TRAIN WITH ME !
Welcome! My name is Jennifer Maxey. I’m a Physical Therapist Assistant, ISSA Certified Personal Trainer, and Group Fitness Instructor with over 15 years of experience helping people move with purpose and confidence. My training approach blends the science of physical therapy with functional, effective fitness to support strength, mobility, and long-term wellness.
I specialize in safe, results-driven programs designed for all levels—from healthcare professionals and busy adults to youth athletes and post-rehab clients. Whether your goal is to build strength, stay conditioned, or return to movement after injury, I create personalized sessions that meet you where you are and move you forward.
My mission is to help you feel strong, empowered, and supported every step of the way—with fitness that fits your lifestyle and lasts.
What People Are Saying
"As a nurse, I spend long hours on my feet and often struggle to prioritize my own health. Jennifer’s 30-minute sessions have been a total game changer. Her background as a physiotherapist gives me peace of mind knowing I’m moving safely, and I always leave feeling stronger, more energized, and less stressed. It’s the best part of my week!"
— Danielle R., RN
"My son plays competitive soccer and we wanted to keep him conditioned over the summer without burning him out. Jennifer’s program was exactly what he needed. She kept it fun, focused, and challenging—all while making sure he moved safely and smart. We saw a huge difference in his strength and endurance by the end of the season."
— Travis M., Parent of a 14-year-old athlete
"I’ve tried everything to stay consistent with workouts, but nothing clicked until I found Jennifer’s outdoor HIIT classes. The 30-minute format fits perfectly into my schedule, and I love how every workout is different but still feels tailored to my goals. Her positive energy and deep knowledge make all the difference."
— Michelle D., 38
